Author name: Trish

Individual counsellor in Kamloops, British Columbia dealing with anxiety, grief, depression, betrayal trauma and whatever else is getting in the way of enjoying your life.

Finding a Therapist, Counsellor or Psychologist in Kamloops

Before I moved to Kamloops, I never even thought that finding a doctor might be a problem. Since then I’ve been told finding a therapist is no walk in the park either. As a counsellor myself, I hope you find this information helpful in your search to find a counsellor in Kamloops. We are out …

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Untethered

Feeling a little disoriented? A year ago, while feeling like someone had cut my dock rope, I sat by the river and wrote the following words. I never hit ‘post.’ At the time, I felt alone in my disorientation. A year later, I find there is a great number of you that would join me …

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Will You Get Through This?

Spoiler Alert! Yes you will. On the Edge of Hopelessness Almost every great movie or story reaches an “All is Lost” moment. The scene where the hero crashes against a formidable opponent and we sit on the edge of our seats wondering if they have what it takes to get through. We hand over money …

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Of SCARS & BRUISES (and Other Places to Grow)

With COVID-19 disrupting our external worlds, many people are finding a shifting in their internal worlds. Events previously forgotten, like festering wounds quickly bandaged, are now erupting. Sadness, worry, grief and anger that was carefully held down is now painfully rising to the surface. Why is this happening and what should we do about it? …

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