October 2019

5 Ways to Spark Grateful Conversations

Leave a Comment / Sadness & Depression, Worry, Stress & Anxiety / By

Thanksgiving…a time to pause in thankful reflection. Research supports its profound powerful effect on your mental health. Here are some ways to start grateful discussions around your table. What are You Thankful for? We pack our days full relying on caffeine to fuel our flurry of activity and falling into bed at the end of …

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Wrestling with Anxiety: Go Ahead and Cry

Leave a Comment / Betrayal Trauma / By

Tears – A Sign of Vigorous Health Tears, they show up when we don’t want them to. It can be embarrassing when you are caught in a meeting or other inconvenient moment when tears suddenly flood your eyes. You blink rapidly and breathe deeply in an attempt to choke back the flood that threatens to …

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