Author name: Trish

Individual counsellor in Kamloops, British Columbia dealing with anxiety, grief, depression, betrayal trauma and whatever else is getting in the way of enjoying your life.

Stuck in the Waiting Room of Life – Psalm 143

Have you ever been stuck in a place where you really want to move on to the next thing but, for one reason or another, you just can’t make that step forward yet? Something has shifted and a part of you looks back in longing at what once was, and another part of you is …

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It’s Okay to Start Over

New Year’s Revolutions “sometimes you can’t stay on your own mainland.some story of exile, unique each time: a homeyou feel apart from rather than of “ Renia White It’s the beginning of a New Year and I feel slightly unmotivated. I know there are things I want to change but the effort to change them …

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Questions for Your Potential Counsellor

When I first moved to Kamloops I was not aware that finding a family doctor was going to be a struggle. Since then I’ve heard from many clients that finding a therapist, counsellor or psychologist is also a difficult process. I hope this information helps you find someone to work with. If you haven’t already …

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2 Keys to Finding the Best Therapist:

Finding the best therapist for you can be completely daunting. First of all there are the questions of what are you looking for – do you need a psychiatrist, a counsellor, a psychologist, a social worker, a coach. What is the difference anyways? Then there are all the different letters and certifications. Which is better? …

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