Life is hard. We need each other. Do you have that person that lets you fall apart? Are you that person that lets others fall apart? It’s a learnable skill. We need to do this for each other. It’s okay to fall apart. We can handle it.
With COVID-19 disrupting our external worlds, many people are finding a shifting in their internal worlds. Events previously forgotten, like festering wounds quickly bandaged, are now erupting. Sadness, worry, grief and anger that was carefully held down is now painfully rising to the surface. Why is this happening and what should we do about it? …
Tears – A Sign of Vigorous Health Tears, they show up when we don’t want them to. It can be embarrassing when you are caught in a meeting or other inconvenient moment when tears suddenly flood your eyes. You blink rapidly and breathe deeply in an attempt to choke back the flood that threatens to …
Anxiety is on the rise in North America. It often shows up in the oddest ways. Chest pains that feel like you’re having a heart attack. Loss of feeling in your hands and feet leaving you wonder if you have some neurological disorder. Many people complain about having so much trouble breathing it mimics an …
Wrestling with Anxiety: Is Social Media to Blame? Read More »
Forgiveness is a process not an event. Forgiving yourself is sometimes one of the crucial first steps
