Author name: Trish

Individual counsellor in Kamloops, British Columbia dealing with anxiety, grief, depression, betrayal trauma and whatever else is getting in the way of enjoying your life.

Psalm 18 – Who Will Rescue You?

Don’t we love a good rescue story. It’s the stuff fairy tales of made of. Knights in Shining armour, eagles that carry you to the destination, the dog that finds the lost boy. A hero swooping in at the last moment. We automatically look for someone or something to rescue when we get stuck, or …

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When You Don’t Feel Like Yourself – Psalm 42

Have you ever been at a time in your life where you didn’t recognize yourself anymore? Like someone has played a cruel joke and switched the before and after pictures of your life. You just don’t feel like yourself anymore. You struggle to find the person you once were. Memories of how you were once …

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Stuck in the Waiting Room of Life – Psalm 143

Have you ever been stuck in a place where you really want to move on to the next thing but, for one reason or another, you just can’t make that step forward yet? Something has shifted and a part of you looks back in longing at what once was, and another part of you is …

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It’s Okay to Start Over

New Year’s Revolutions “sometimes you can’t stay on your own mainland.some story of exile, unique each time: a homeyou feel apart from rather than of “ Renia White It’s the beginning of a New Year and I feel slightly unmotivated. I know there are things I want to change but the effort to change them …

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