Author name: Trish

Individual counsellor in Kamloops, British Columbia dealing with anxiety, grief, depression, betrayal trauma and whatever else is getting in the way of enjoying your life.

Elementor #3166

Psalm 23 Day Three: Rest – It Can Wait He makes me lie down in green pastures. He leads me beside quiet waters. He refreshes my soul.  Psalm 23:2,3 Day 3: Rest. It can Wait  I deal with a lot of highly capable people in my counselling practice. Skilled, accomplished, excellent parents, amazing athletes and …

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Psalm 23: Day One

Psalm 23 Day One: You Are Not Alone The Lord is my shepherd. Psalm 23:1 Tweet DAY ONE: I Am Not Alone “The Lord is my Shepherd.“One of the hallmarks of trauma is that whatever you were going through, big or small, catastrophic or minimal, there is a sense that you are alone. How many …

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Psalm 18 – Who Will Rescue You?

Don’t we love a good rescue story. It’s the stuff fairy tales of made of. Knights in Shining armour, eagles that carry you to the destination, the dog that finds the lost boy. A hero swooping in at the last moment. We automatically look for someone or something to rescue when we get stuck, or …

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When You Don’t Feel Like Yourself – Psalm 42

Have you ever been at a time in your life where you didn’t recognize yourself anymore? Like someone has played a cruel joke and switched the before and after pictures of your life. You just don’t feel like yourself anymore. You struggle to find the person you once were. Memories of how you were once …

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