In nature, things heal when they are safe, supported and still.
This is the place for that.
Feeling a little disoriented? A year ago, while feeling like someone had cut my dock rope, I sat by the river and wrote the following words. I never hit ‘post.’ At the time, I felt alone in my disorientation. A year later, I find there is a great number of you that would join me …
With COVID-19 disrupting our external worlds, many people are finding a shifting in their internal worlds. Events previously forgotten, like festering wounds quickly bandaged, are now erupting. Sadness, worry, grief and anger that was carefully held down is now painfully rising to the surface. Why is this happening and what should we do about it? …
Have you seen this? It explains what may be happening inside you these days. It may hold a key to why you are feeling irritable and unmotivated. It may explain the magic behind why you’re so tired but your todo list is growing instead of shrinking. In a Facebook post, Rachel Rhody, brings us back …
2 little slash marks. I’ve started marking them on my wrist each morning. It’s a reminder for me when I see it to stop, find my pulse and pause. Pause and feel my heart beating. Your heart started beating 16 days after you were conceived. That’s long before you ever thought your first thought. …
The bird in the picture above is a fortunate one. A crash landing was inevitable when it came in contact with a patio door. Stunned and hurting, gentle strong hands fueled by a compassionate heart scooped the wounded from the dirt and lifted it to safety. The young photographer captured this moment as her dad, …
When You’ve Hit a Wall…or a Window: Self-Compassion Read More »
