Join Our 30-Day Self-Care Challenge! Our goal over the next 30 days is to experiment with different modes of Self-Care. Signing below means each day you will receive a self-care idea or prompt that you can do in 2 minutes or less. It's free. Our world can be crazy sometimes. That crazy can try to invade your inner world. Self-Care is your radical act of rebellion to reclaim joy and re-establish peace! Enjoy your 30-day journey! See you on the inside! … Join Free Challenge Here
Meet Your Counsellor
“I believe in the power of counselling. It changes people – I’ve seen it happen. When two brains are in a room focussing on an issue, possibilities open up that weren’t visible before. And somewhere in this process of sharing, healing happens.” Trish White
- Certified Canadian Counsellor (CCC) with the CCPA – Canadian Counselling & Psychotherapy Association
- Master of Counselling Degree
- Employs a range of counselling skills based on the client need and preferences including Narrative Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy;
- Specialty Training in Betrayal Trauma with APSATS (Association of Partners of Sexual Abuse Trauma Specialists)
- ASIST Training – Applied Suicide Intervention Skills Training.
What Coaching Clients Are Saying…
“Trish has a terrific way of drawing out things in our lives that have caused us to get stuck or stay in unhealthy mindsets. She is very kind, lots of fun but extremely professional and a woman of depth and great insight.” ~ Shirley M.
“Easy to talk to and has much wisdom to share. Safe place to Grow” ~ Wanda
“Caring, personable and knowledgeable. Easy to talk to. Asks the tough questions and has insight in the answers.” ~ Melissa B.
"Learning to live everyday life with grace and joy and being true to who we are and who we are becoming is a huge gift to me. It's been a very helpful journey. Thank you!!" ~ B. N.
I have clarity! I know what to work on and what direction I want to go. Life is too short to stay stuck and you have too much to offer the world to stay where you are. Invest in yourself and take the time to get the coaching that you need to move forward. ~ Donna F.
"It was like I unwrapped an amazing present every time we talked. After each session was over I couldn't wait for the next one!"
I Need Help With:
How Can I Help You? Thank you for stopping by. I am Trish White, Canadian Certified Counsellor and Coach. You never know what life will hand you. Help is just a click away. I am currently taking new clients. My office is located in the Urban Equity building across from the U of S and Royal University Hospital. I want to book an appointment: Phone: 1-306-988-4880 firstname.lastname@example.org Book Online Schedule Appointment I Need Help With: Free Resources: Frequently Asked