Trellis Coaching & Counselling

Saskatoon Counsellor Supporting your Growth

You Deserve to Tell Your Story

…without judgement

…to someone willing to empathize

I’m willing to listen and can help you make sense of what you’re going through. .

 

 

It’s Complicated

Of course it is.

You work hard and are capable enough that if there was an easy answer or a quick fix, you would have done it already.

Having a second set of eyes on the situation helps give focus.  The blind spots open up and new possibilities come into view.

I can help you find clarity and hope.

“Just when I think things are getting better, something else falls apart”

Life quite often hands us more than we can deal with.

Get the support you need.

I’m here to help you sort out your next steps and support you along the way so you are equipped to handle whatever life throws at you next.

Sometimes all it takes is a little support to lift us out of the dirt.

Booking an Appointment is Easy

First, Choose Where You Want to Have Your Appointment:

Option 1: By videocall or phone

More info about online appointments

Option 2: In Office

More Information on First Appointments

Option 3: On a Walk (Returning clients only)

More information on Walk & Talk Therapy.

2. Choose How You Will Contact Us

By Phone or Text
1-639-630-2010

or by Email
trish@trishwhite.ca

Leave your name and number, where you’d like your appointment (video, in office, or on a walk), and some possible time frames when you are available.
We will get back to you as soon as we can.

Or Go Ahead and Book Your Own Appointment Right Now

Schedule Appointment

Helping You Cultivate Your Comeback

Saskatoon Counsellor

What’s It’s Like To Work With Me:

If you are looking for a professional to diagnose you – that is not me.

If you are looking for someone that knows firsthand how life can knock you off your feet.  That would be me.

I read the books.  I stay on top of the research.  But I’ve also lived long enough to know things aren’t always cut and dried and humans will always surprise you.

I like to laugh.  Life is hard. Sometimes all you can do is laugh. I know when to go deep but I also know when to lighten it up.

I would consider it an honour to join your team to help cultivate your comeback.

Read more about me here

Individual Counselling for Adults, Emerging Adults and Adolescents

“I believe in the power of counselling.  It changes people - I’ve seen it happen over and over.

When two brains are in a room focussing on an issue, possibilities open up that weren’t visible before.

And somewhere in this process of sharing, healing happens.”

- Trish White

What Coaching Clients Are Saying…

“Trish has a terrific way of drawing out things in our lives that have caused us to get stuck or stay in unhealthy mindsets. She is very kind, lots of fun but extremely professional and a woman of depth and great insight.” ~ Shirley M.

“Easy to talk to and has much wisdom to share. Safe place to Grow” ~ Wanda

“Caring, personable and knowledgeable. Easy to talk to. Asks the tough questions and has insight in the answers.” ~ Melissa B.

"Learning to live everyday life with grace and joy and being true to who we are and who we are becoming is a huge gift to me. It's been a very helpful journey. Thank you!!" ~ B. N.

I have clarity! I know what to work on and what direction I want to go. Life is too short to stay stuck and you have too much to offer the world to stay where you are. Invest in yourself and take the time to get the coaching that you need to move forward. ~ Donna F.

"It was like I unwrapped an amazing present every time we talked. After each session was over I couldn't wait for the next one!"

Free Help now…

Join Our 30-Day Self-Care Challenge!

Our goal over the next 30 days is to experiment with different modes of Self-Care.

Signing below means each day you will receive a self-care idea or prompt that you can do in 2 minutes or less.

It’s free.

Our world can be crazy sometimes. That crazy can try to invade your inner world.

Self-Care is your radical act of rebellion to reclaim joy and re-establish peace! Enjoy your 30-day journey!

See you on the inside!

I Need Encouragement Now

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Online Counseling