Your Wounds are not
the End of Your Story

I know it can feel like that right now.
You may have lived through experiences that have left you feeling broken,
overwhelmed, far from God
...or even yourself.

The Psalms provide a gateway for processing our trauma, anxiety, depression and grief.
They offer an ancient pathway toward healing in our modern world.
This is not all you need on your journey to healing,
but it is another tool to assist you.

Welcome here.
Let's journey toward healing together.

Begin the Psalm 23 Journey Help Me Find Resources
Nourish ~ Encourage ~ Inspire

Journal Exercises to Redirect, Focus & Heal

Psalm 23
10 Days Calming Your Anxious Mind
11
10
9
8
7
6
2-2
3 (2)
4 (2)
5 (2)
fog, lake, mysterious, nature, mystical, island, quiet, silence, meditation, karg, dreary, fall, hazy, wet, water

Feeling Stuck

What to do when you feel stuck...waiting. Can't go back. Can't see the path forward.

Explore
soil, plants, grow, agriculture, green, life, seed, tree, seeding, leaves, sprout, garden, environmental, ecology, growth, planting, spring, gardening, nature, soil, sprout, ecology, growth, growth, planting, planting, gardening, gardening, gardening, gardening, gardening

Healing from Trauma

Journal with the Psalms toward safety, honesty & healing.

Explore

Journal Exercises Available Now

desk, smartphone, iphone-3076954.jpg

Psalm 143 – Stuck in the Waiting Room of Life

Psalm 23 – 10 Brain Re-wiring Affirmations 

Psalm 42 – When You Don’t Feel Like Yourself 

Psalm 18 – Who Will Rescue You   

Psalm 13 – When God Seems Silent

New Post

Why Don't You Pick Up? When God Seems Silent

What do we do when we cry out to God and He seems silent? Psalm 13 gives us permission to name our fear, sorrow and questions honestly. Then gently shows us a path through despair—by asking, trusting, rejoicing, singing and remembering.

Coming Soon

When Life is Hard

(Coming soon)

Healing Practices to calm your activated nervous system

Psalm 88 – When the Darkness Closes in 

Psalm 10 – Messy Prayers 

Psalm 44 – Messy Emotions 

Psalm 22 – Where Are You? 

Not sure where to begin?
The 10-day Psalm 23 journey offers short reflections and journal prompts
to help you slow down, notice what is happening within you,
and get an overview of the healing journey.

Begin the Psalm 23 Journey