Worry, Stress & Anxiety

Wrestling with Anxiety: Is Social Media to Blame?

Anxiety is on the rise in North America. It often shows up in the oddest ways. Chest pains that feel like you’re having a heart attack. Loss of feeling in your hands and feet leaving you wonder if you have some neurological disorder. Many people complain about having so much trouble breathing it mimics an …

Wrestling with Anxiety: Is Social Media to Blame? Read More »

(pause)

2 little slash marks. I’ve started marking them on my wrist each morning. It’s a reminder for me when I see it to stop, find my pulse and pause. Pause and feel my heart beating.   Your heart started beating 16 days after you were conceived. That’s long before you ever thought your first thought. …

(pause) Read More »

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