Sometimes in life we just feel stuck. And while we are spinning our wheels and not able to get traction, our minds are spinning faster than ever.
Intellectually, this is a no-brainer. In reality, too many of us resist doing it. When we have a day that is technically not a work day and we cram it full of activities that drain us, people who suck the life out of us and busy-ness that leaves our soul tired and empty. You need …
Selfishness vs. Self-care A few years ago I had a counsellor suggest to me that I needed to work on self-care. I thought my self-care was fine. I eat mostly healthy – especially if you consider chocolate a health food. I exercise – sometimes sporadically but I’m regular in my irregularity. I visit my chiropractor …
A few weeks ago I introduced you to a part of your mind I referred to as “Crazy Rabbit Brain.” Today I want to introduce you to other characters that may live in your mind – “The Babysitter” and “The Caregiver.” This is not a blog about who you hire to babysit your children. …
Caregiver or Babysitter: Who’s in Charge of Your Mind? Read More »
A few years ago we went camping with some friends who had little children. In the morning, the sun hadn’t quite warmed things up when the kids grew crazy excited about hitting the beach. Freezing water was completely ignored as they splashed and kicked in the surf or balanced on an air-filled sea creature. …
Are you unstoppable? What does that even mean? It means when you set out to do something you do it. When you say you are going to complete something, you complete it. It means when you run into obstacles you figure out a way to work through it. It means when you fall you get …
