Sometimes in life we just feel stuck. And while we are spinning our wheels and not able to get traction, our minds are spinning faster than ever.
With COVID-19 disrupting our external worlds, many people are finding a shifting in their internal worlds. Events previously forgotten, like festering wounds quickly bandaged, are now erupting. Sadness, worry, grief and anger that was carefully held down is now painfully rising to the surface. Why is this happening and what should we do about it? …
Have you seen this? It explains what may be happening inside you these days. It may hold a key to why you are feeling irritable and unmotivated. It may explain the magic behind why you’re so tired but your todo list is growing instead of shrinking. In a Facebook post, Rachel Rhody, brings us back …
I have a fantastic capacity to forget all kinds of things…my keys, my glasses, to get meat out for dinner. My day is staccato-ed by panicked thoughts of…Where did I put my phone? What was the name of the person I just talked to. Did I lock that door? I’ve wandered through parking lots having …
Forgiveness is a process not an event. Forgiving yourself is sometimes one of the crucial first steps
Your present pain never hints at what you’re becoming
