Author name: Trish

Individual counsellor in Kamloops, British Columbia dealing with anxiety, grief, depression, betrayal trauma and whatever else is getting in the way of enjoying your life.

6 Habits of Resilient Caregivers

  I think it probably will happen to most of us at least once in life – we unexpectedly become a round-the-clock caregiver. This past week I watched someone close to me thrown into that role while on a family vacation. It was not part of the plan. It came without warning. No one was …

6 Habits of Resilient Caregivers Read More »

Caregiver or Babysitter: Who’s in Charge of Your Mind?

A few weeks ago I introduced you to a part of your mind I referred to as “Crazy Rabbit Brain.” Today I want to introduce you to other characters that may live in your mind – “The Babysitter” and “The Caregiver.”   This is not a blog about who you hire to babysit your children. …

Caregiver or Babysitter: Who’s in Charge of Your Mind? Read More »

Unstoppable You! Get Out of That Slump

Are you unstoppable? What does that even mean? It means when you set out to do something you do it. When you say you are going to complete something, you complete it. It means when you run into obstacles you figure out a way to work through it. It means when you fall you get …

Unstoppable You! Get Out of That Slump Read More »

Dealing with Ugly Baggage. Do You Need a Coach or Counsellor?

Have you ever felt unmotivated?  You knew what you needed to do but for some bizarre reason you couldn’t actually do it. You know you need to _______________ but instead you find yourself __________________.  There are endless ways to fill in these blanks. You want to save money but you end up waiting for the …

Dealing with Ugly Baggage. Do You Need a Coach or Counsellor? Read More »

%d bloggers like this: