Forgive & Forget
Forgiveness is a process not an event. Forgiving yourself is sometimes one of the crucial first steps
I feel stuck
Sometimes in life we just feel stuck. And while we are spinning our wheels and not able to get traction, our minds are spinning faster than ever.
The Pain of Becoming Something New
Your present pain never hints at what you’re becoming
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How to Take a Day Off!
Intellectually, this is a no-brainer. In reality, too many of us resist doing it. When we have a day that is technically not a work day and we cram it full of activities that drain us, people who suck the life out of us and busy-ness that leaves our soul tired and empty. You need
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Selfishness vs Self-Care
Selfishness vs. Self-care A few years ago I had a counsellor suggest to me that I needed to work on self-care. I thought my self-care was fine. I eat mostly healthy – especially if you consider chocolate a health food. I exercise – sometimes sporadically but I’m regular in my irregularity. I visit my chiropractor
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Caregiver or Babysitter: Who’s in Charge of Your Mind?
A few weeks ago I introduced you to a part of your mind I referred to as “Crazy Rabbit Brain.” Today I want to introduce you to other characters that may live in your mind – “The Babysitter” and “The Caregiver.” This is not a blog about who you hire to babysit your children.
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