Tears – A Sign of Vigorous Health Tears, they show up when we don’t want them to. It can be embarrassing when you are caught in a meeting or other inconvenient moment when tears suddenly flood your eyes. You blink rapidly and breathe deeply in an attempt to choke back the flood that threatens to
Wrestling with Anxiety: Go Ahead and Cry Read More »
Anxiety is on the rise in North America. It often shows up in the oddest ways. Chest pains that feel like you’re having a heart attack. Loss of feeling in your hands and feet leaving you wonder if you have some neurological disorder. Many people complain about having so much trouble breathing it mimics an
Wrestling with Anxiety: Is Social Media to Blame? Read More »
I have a fantastic capacity to forget all kinds of things…my keys, my glasses, to get meat out for dinner. My day is staccato-ed by panicked thoughts of…Where did I put my phone? What was the name of the person I just talked to. Did I lock that door? I’ve wandered through parking lots having
…and Forget (Forgive, Part 2) Read More »
Forgiveness is a process not an event. Forgiving yourself is sometimes one of the crucial first steps
Your present pain never hints at what you’re becoming
The Pain of Becoming Something New Read More »
