thanksgiving

5 Ways to Spark Grateful Conversations

Leave a Comment / Sadness & Depression, Worry, Stress & Anxiety / By

Thanksgiving…a time to pause in thankful reflection. Research supports its profound powerful effect on your mental health. Here are some ways to start grateful discussions around your table. What are You Thankful for? We pack our days full relying on caffeine to fuel our flurry of activity and falling into bed at the end of …

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A Place of Abundance

Leave a Comment / Self-Care, Setting Boundaries, Someone I love is struggling with an addiction / By

A place of abundance? If I were to ask you if you were in a place of abundance what would you say? On one hand, we are keenly aware, despite our internal cries for “more stuff”, that living in North America means we have a measure of abundance so many in the world can’t even dream about.  …

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