counselling

Wrestling with Anxiety: Is Social Media to Blame?

Anxiety is on the rise in North America. It often shows up in the oddest ways. Chest pains that feel like you’re having a heart attack. Loss of feeling in your hands and feet leaving you wonder if you have some neurological disorder. Many people complain about having so much trouble breathing it mimics an …

Wrestling with Anxiety: Is Social Media to Blame? Read More »

Dealing with Ugly Baggage. Do You Need a Coach or Counsellor?

Have you ever felt unmotivated?  You knew what you needed to do but for some bizarre reason you couldn’t actually do it. You know you need to _______________ but instead you find yourself __________________.  There are endless ways to fill in these blanks. You want to save money but you end up waiting for the …

Dealing with Ugly Baggage. Do You Need a Coach or Counsellor? Read More »

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