Hosted by a Certified Canadian Counsellor

Group Support can be crucial in helping you heal.
- When you’ve been wounded in relationship, it takes loving relationships to heal us. That is often found in a group of supportive, like-minded people.
- In group, you get a chance to meet others who have experienced similar difficulties that you have. These negative events in our lives tend to isolate and alienate us as we struggle to make sense of what our lives look like now.
- In group, you get to hear how women have re-found themselves after discovery or disclosure.
- You get to experiment and experience finding your voice and owning your story. A key component to moving through
- You get to sit in the presence of women who have hauled around this heavy baggage and grown strong enough to not only rise above these challenges but extend a hand back to help others work through their pain. We come together as the wounded and as the healers. The power in that is profound.
3 Groups to Choose from:

Drop-in Online Betrayal Support
Online Every Thursday at 10:00am PST.
I will be available online to offer support, answer your questions, and help you maneuver whatever you are going through. Whether you are having a bad day or just want to run something by a therapist, I am here for you.
You need to sign up in advance. Enrolment is limited to 8 people.
This group is for you if:
- You can’t commit to a 12 week course
- You have enough grounding to be able to hear and cope with hearing other’s trauma stories.
- This group is NOT a substitute for ongoing support and/or therapeutic help.
Fee is $25/session
Join Class
The Messy Middle Support Group
Starting Thurs, February 2, 2023, 5:00pm PST
(Time is negotiable based on participants needs.)
This Support Group is for those women who have experienced betrayal and although they have had a disclosure, there is still a lot of healing to do.
12 weeks of online support and learning based on:
“Unleashing Your Power” by Carol Juergensen-Sheets
“From Betrayal Trauma to Healing & Joy” by Marsha Means
This group is for you if:
- You can commit to 12 weeks of meetings
- You are wanting to move on but are still struggling with rebuilding trust, grief, anger, depression/anxiety, etc
- You are still experiencing triggers and setbacks
- You want to find your voice and use your story to help other’s heal
Click here for more Information
Fee is $600 for 12 sessions.
Payable in installments.
Join Class
Embracing Your Big Sexy Life
Starting Tues, February 7, 2023 5:00 pm PST
(Time is negotiable based on participants needs)
This Support Group is for those women who have experienced betrayal and are now going through separation and divorce.
12 weeks of online support and healing.
This group is for you if:
- You can commit to 12 weeks of growth.
- You have to move on but are still struggling with triggers, grief, overwhelm and depression/anxiety
- You want to rediscover your strengths, gifts and purpose
- You are willing to embrace Post Traumatic Growth
- You need to discover pleasure and joy.
- You are ready to start using your story to encourage others
- The words Big Sexy Life seem like a impossible goal but a desirable direction!
Fee is $600 for 12 sessions
Payable in installments
Join ClassIf you are wondering how a group might be beneficial to you, here is a podcast that discusses the pros and cons of group work: https://www.betrayedaddictedexpert.com/podcast/episode/263b4db1/can-group-therapyaccountability-help
For more information email: trish@trishwhite.ca.